Offers
Yoga
Control and connection of body and mind” Exercises where you relax and let your energy flow through your body again. The training consists of relaxation exercises from Hatha Yoga. Stretching exercises combined with breathing techniques.
Pilates
Pilates exercises provide good core and pelvic stability. Training is very good for tackling long-term back and pelvic complaints
Golf Performance
Improve your handicap by working on agility, suppleness, speed, explosiveness and strength of all the muscles involved in an optimal swing!
Boxing & Yoga
30 minutes of different boxing techniques followed by 15 minutes of Yoga exercises.
High Intensity Interval Training
Work on all facets of your condition and fitness with various exercises at a high pace. Most effective training if you want to achieve maximum effect in a short time.
Using the latest Skillathletic Teambeats equipment from Technogym!
Speed & Agility
45 minutes of work on your technique, speed, balance and agility. Speed ladder, jump rope, battle rope, elastic bands, balls, ect., are used.
Flexibility & Balance
Do you notice that your body is becoming stiff and your balance is disturbed as a result? Good for loosening all muscles and joints with relaxation and stretching exercises of your entire body. Balance exercises provide more stability for all joints. The exercises use your own body weight, balls, sticks and light resistance exercises.
Ski Performance
Completely prepared for a ski holiday? Or intensively train legs, buttocks and abdomen? If your leg muscles are well trained, skiing will be a lot easier and you will prevent injuries. The descents last longer and you recover faster. So more fun!